CURRY CHICKEN RECIPE: CLASSIC, WITH YOGURT, WITH VEGETABLES

There are several versions of the curry chicken recipe. Internet searches include, for example, the Indian version, the Jamaican version, the Thai version, curry chicken with coconut milk or with yogurt. Here we will see a rather classic version of the recipe, some tips and further information. Then, a recipe with yogurt and one with vegetables.

The recipe for curry chicken is considered by many to be an international classic. It is a simple dish to prepare, and in the collective imagination it is a bit exotic.
The preparation and cooking time of the recipe is about 40 minutes.
A portion contains about 300 kcal. The macronutrients are divided as follows: proteins 37 g, lipids 13 g, carbohydrates 2 g.

• 600 g of chicken breast
• 4 teaspoons of curry
• 200 ml of milk
• 50 g of 00 flour
• 50 g of onion
• Fresh chilli to taste
• Parsley to taste
• 3 spoons of extra virgin olive oil
• Salt to taste

To prepare the recipe, follow these simple steps:

1. Dice the chicken breast and cut the onion into thin slices.
2. Put the flour in a bowl with 1 teaspoon of salt and 3 teaspoons of curry.
3. Add the chicken cubes to the bowl and make the preparation stick to it.
4. Take a pan, pour a little extra virgin olive oil and put the onion to brown together with a few pieces of chili.
5. Add the chicken and brown it for about 5 minutes.
6. Pour the the remaining curry powder and the remaining flour in the milk, and stir. Put the milk with flour and curry into the pan, and cook for about 15 minutes. Mix well. Add some more milk if needed.
7. Turn off the heat and cover the pan with a lid. Let the curry chicken rest for about ten minutes. Add a little chopped parsley and, if you want, a few pieces of chili pepper.

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• For the curry chicken recipe, if you prefer a part of the chicken that is “less dry" than chicken brest, you can use the chicken thigh.
• The term curry has a history in which different cultures probably participated. In Indian cuisine any mixture of spices used as an ingredient in the dish being cooked is referred to by the term masala. That particular mixture of spices that today we refer to as curry may have originated during the period in which India was an English colony: when soldiers and officials on leave returned to England from India, they bought and brought with them premixed spice powders, which they called curry. What we now call curry is found with different levels of spiciness. You can also prepare the curry at home, starting with the ingredients, one of which is turmeric.

Another recipe for curry chicken is the curry chicken recipe with yogurt.
It is an easy and tasty recipe. Let’s see the ingredients and method.

• 600 g of chicken breast
• 4 teaspoons of curry
• 250 ml of low-fat plain yogurt
• 50 g of 00 flour
• 50 g of onion
• 3 spoons of extra virgin olive oil
• 1 lemon
• Salt to taste
• Pepper to taste

To prepare the recipe with yogurt, follow these simple steps:

1. Put in a bowl a little extra virgin olive oil, the juice of the squeezed lemon, 2 teaspoons of curry, pepper and salt. Mix well,
2. Dice the chicken and put it in the bowl together with the other ingredients.
3. Leave the chicken marinating for about an hour.
4. Take a pan, heat it up and sauté the chicken. After browning, let it cook for about 15 minutes
5. While the chicken is cooking, take a bowl and pour the yogurt and 2 teaspoons of curry.
6. When the chicken is cooked, add the yogurt and curry sauce and mix.

Curry chicken with vegetables is a nutritious and tasty recipe. Let’s see ingredients and method.

• Chicken breast 600 g
• 1 liter vegetable broth
• 250 g onions
• 2 cloves of garlic
• 250 g tomatoes
• 200 g zucchini
• 200 g carrots
• 4 teaspoons of curry
• Extra virgin olive oil
• Salt to taste

• Dice the chicken breast, eliminating the part of cartilage that is in the middle of it.
• Peel the onions and garlic. Cut the onions, and crush the garlic.
• Peel and dice zucchini and carrots.
• Dice the tomatoes.
• Prepare the vegetable broth.
• Take a pan, and pour a little extra virgin olive oil. Heat the oil, and add the onions and garlic. Make them brown lightly, then add a little broth. Leave on the heat for about 10 minutes, then add the chicken.
• Let the chicken cook for about 10 minutes, then add 2 teaspoons of curry.
• Add zucchini, carrots and tomatoes. Pour the broth to cover the ingredients.
• Cook for about 15 minutes. While the ingredients are cooking, add the other half of the curry and season with salt.

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